My Fitness Journey To Stay In Shape
Whoever has seen me or know me will definitely express a surprise after reading the title. Why? Coz I look slim and healthy. And on that basis, I am not required to curb my eating habits. I can enjoy sweets, junk fund and binge on almost anything and everything.
But, the secret that no one knows, which everyone will know now, is that I was so slim that people used to laugh at me, make jokes on my weight. So much so, that someone even told me that “If you’d have been a girl, you’d be perfect for any guy.” That probably was the tipping point and I said enough is enough. I took it seriously and the next day was me hitting the gym.
I started off enthusiastically. With a right guidance and good training, I managed to gain some weight. SOME – around 3 kgs in 3 months. Well, you’d say that it’s not a bad start. I agree to it. It could have been better, I know it for sure. Coz going to the gym early morning was like…
I somehow persisted with it for a year where I managed to gain a decent amount of weight and muscles. Post which, I concentrated on the diet.
I am not a person who maintains the amount of calorie intake in my diet. However, in my opinion, it’s important to enjoy what you eat and that somehow reflects on your body and face.
Initially, I was advised to eat lots of fruits and drink plenty of water. This advice has stayed with me till date. So I eat a banana daily for breakfast and occasionally some seasonal fruits. Alongside, I have a glass of milk or a bowl of oats. Sometimes, I even have banana oats milkshake. This helps me to start my day on a healthy note. I also make a regular habit to drink water every 45 minutes and ensure I have roughly around 2.5 to 3 liters daily. Staying hydrated helps me to beat stress, anxiety and also keeps me away from hunger pangs.
In between breakfast and lunch, when I feel the pang for that ‘Choti Bhook’ I have a handful of nuts and raisins. They are a rich source of energy and nutrients and helps to maintain good hemoglobin levels, sugar levels as well as cholesterol.
When it comes to lunch, I’ve always tried to have a healthy homemade lunch which consists of 4 rotis, a bowl of dal, vegetables, and salads. I avoid rice on weekdays as it makes me dizzy while at work, so I have a small quantity on weekends.
Also, being on the thinner side, I also revel my daily dose of caffeine through 2-3 cups of either tea or coffee depending on my mood.
Tea and Coffee Meme
My dinners are usually on the heavy side as I do not have evening snacks. And again, it mostly includes rotis or parathas with some vegetables.
Of course, there is regular wear and tear of my body and to keep it well oiled I have a daily 45-minute walk.
In a nutshell, the above routine has helped me to maintain my weight over the years and keep me on the slimmer side.
On the other hand, being on the right side of 30, I am still figuring out a diet which helps me to keep my bones stronger. What do you suggest?
Bon happette
I am participating in the ‘Get Fit, Stay Fit’ blog party with BonHappetee!
Hosted by:
First Time Mommy
Aesha’s Musings
Kreative Mommy
Sirimiri
I would like to thank Prisha Lalwani for introducing me on her blog and would like to take this opportunity to introduce Roopali Kadam. Do check out their wonderful posts.
I always have to hear people’s comments like you are so thin, why do you exercise? So I hear you Rohan. My suggestion to you would be to hit the gym again. Do some weight training and include protein in your diet. It will not only help you maintain ideal body weight but also will build strength. I recommend strength training to you from my personal experience. I am not a fitness expert but you could ask an expert at the gym before you start. Thanks for sharing your story and participating in the blog party.
Most people we meet are fighting with weight loss, so we seldom think of the worries of people who want to gain weight. You are right Rohan, slim and thin are not always healthy. I am glad you realised that and started on your own fitness journey. Walking is the best form of exercise – however, you can try Yoga and Swimming or some kind of sports, it will help you to be muscular and physically more energetic. Good luck to you! 🙂
Was great reading your post.. very few people I know who have to follow a diet or go to gym to put on weight…I have all overweight people around me..I liked the GIFs used..Funny.
Hit the gym – do lot of ST.
Although, I’m yet to shrink like Aesha – I can already feel a difference in my appearance afte doing less of cardio and more of st.
I really am impressed, Rohan, with how you’ve maintained discipline in your eating habits while still relishing what you eat.
We have a lot of people around who want to lose weight. But yes, the struggles of thin people are equally real. And over here, the right uptake of protein along with adequate strength training can really yield great results.
Good luck on your fitness journey!
You threw light on an issue not discussed much…when we talk about fitness, it invariably deals with weight-loss issues. Never do we think of the other side of the story. So its great that you shared your experience here.
I appreciate your routine and eating habits, Rohan. Sticking to homemade food is a great decision. If your built is genetic, then there is no point of stressing about it.
Going to a gym, walking when you can and eating right and maintaining a regular water intake are great habits to have . Keep it going!
Wow. I would do anything to trade places with you. But jokes apart, well written post and being healthy is more important than being thin or fat!
You are blessed to be thin Rohan. And well written post..
The decision to embark on a fitness journey in itself takes a lot of determination. And you aced this journey beautifully. Your account of your fitness regime and changed eating habits is quite impressive.
The routine is really great, and I agree maintain a good hydration is must for healthy body. I think, include protein in proper ammont is key to maintain good bone health
The common issue with body is it gets used to bad habit easily and gaining back health comes with loads of hardwork. I agree with your tips, and staying fit needs to be a habit. Walking is something I have recently began hoping to lose some pounds and stay fit.
Good thing you have found a proper regimen of exercise and diet that suits your body. I am 52 and still struggling with fitness. Good for you.
Very nice post, taking care of yourself is equally important for all women, I make sure I get some for me, water yoga makes me happy and keep me fit.
Although I’ve struggled with losing weight all my life I know that gaining weight is lot harder than that. You have a good routine Rohan, and I’m glad that you’re following all your healthy eating habits regularly.
I’m not an expert but would suggest taking up some sport over the weekends and including milk in your diet (may be before sleeping). This would help keep your bones healthy. 🙂
Its a great misconception that a thin person is a healthy person. People dont understand that being healthy is more important than being fat or thin. You are doing all the right things to stay fit and healthy. Make sure to include super foods like flax seeds and sesame seeds for calcium and other vitamins and minerals in your diet.