So, I thought of some interesting things, we as a couple would do to improve our health and most importantly #ProtectHerHeart, as it is only around Her my live revolves and heart beats!
Nothing comes easy. You have to pay a price to achieve something. Compromises and sacrifices have to be made in order to have that something which is elusive till date. I think there is no shame in admitting that we all make compromises and sacrifices day in and day out. Rarely we will find a day being spent without any compromises and sacrifices. A day only for ourselves and no one else. Sadly, this goes for both the sexes.
If you are smart enough, you will realize that these compromises and sacrifices are usually made when it comes to eating, sleeping and health. How many times have you avoided your lunch as a deadline at work kept you busy? More often than not, if you are working in an industry which doesn’t have any fixed schedule. How many times have you skipped your breakfast or just had a glass of juice? Plenty of times, right? How many times have you compromised with your sleep due to work pressure or other commitments? Again, plenty of times, if I am not wrong. Apparently, this seems to a growing trend among the urban class people where commitments, be it work or social or any other reason for that matter keeps people away from the three basic necessities for a good and healthy life.
The effects of such a lifestyle is that we tend to ignore our health the foremost. We simply pop a pill and get back to our daily routine without even thinking of the side-effects that popping a pill without any prescription have.
Even various researches have shown that both men and especially women are at a risk of heart diseases due to increasing weight and lack of proper exercise. So Saffolalife has come up with a wonderful initiative to #ProtectHerHeart along with yours.
1) Help out each other in beating our daily stress where we would Walk and Talk, share our troubles and look out for solutions without judging as it eventually results into arguments. So, I would take her for a walk daily, post dinner and come back with burning some calories.
2) I would urge her to join me for a jog on a Sunday morning, leaving aside all the household chores. In return, I would help her in some of them. (In case you don’t believe, check my Twitter bio) This will not only strengthen our relationship but also help in keeping ourselves fit and healthy.
3) It is necessary to have timely and healthy meals for a better health in the long run. So, it is wise to eat healthy meals which we, as a couple, need to take more seriously. In fact we have already started taking our meals seriously and cutting down on unhealthy meals as far as possible.
With Saffolalife #ProtectHerHeart initiative, it becomes all the more important for me to improve our fitness levels and all the above three points are necessary to move forward in that direction.
So encourage us and request everyone whom you know to introduce to #ProtectHerHeart initiative and pledge to lead a healthy life.
“I am joining the Saffolalife #ProtectHerHeart initiative and pledging my support to better heart health in Association with BlogAdda.”