Source: Indiblogger


How often we have been told by someone to avoid eating unhealthy and street side food? How many times we have realized it for ourselves that the food we intake is low on nutrition? How many times we have felt the need to improve on the intake of nutritious food?

The answer to the above questions can be ‘numerous’, ‘plenty’ or ‘so many’ times we have been told or realized the need to have a nutritious and balanced diet daily. But, unfortunately, most of the people neglect it either due to pressing schedules, leaving less time to eat properly and timely or probably they simply refuse to eat some quality and nutritious food, instead eat some spicy and delicious fast food dish. Not only does it lacks in nutritious value but also leaves you with adding some unwanted calories.

So it is advisable to have a nutritious, balanced and healthy diet for the following reasons:

Good immune system – A balanced and nutritious diet provides the necessary dose of proteins,vitamins, carbohydrates, minerals and other important nutrients required for a proper development of a healthy body. Once you intake balanced food, your immune system is bound to be strong enough to fight various illnesses, thereby, leaving you fit and healthy. Moreover, when you intake your food with some quantity of Dabur Honey, it allows for easy digestion of food along with giving your body a good source of energy.

Weight Management – When you are eating a balanced diet, proper amount of necessary nutrients reaches your body, thereby, enabling you to maintain your body weight. Also, it is traditionally known fact that having one teaspoon of honey with warm water early in the morning helps in managing your weight.

Energy – A timely healthy diet provides a good source of energy to last the entire day. Fruits and vegetables are the key for a prolonged source of energy. In today’s stressful life and work conditions, it is highly advisable to have a diet that is rich in minerals and vitamins. This is where honey plays a major role. Dabur honey when used in your diet, reduces the need for using sugar as honey acts as a sweetener in your diet. Moreover, it contains a less amount of calories than sugar and contains vitamins, antioxidants and minerals which are good for your health.

On the other hand, people often tend to crash dieting when they feel they have suddenly gained weight and in desperation they start crash dieting. But, rarely they come to know that crash dieting is nutritionally inadequate, which may result in a weakened immune system over a period of time. Moreover, it also leads to changes in skin and hair loss due to lack of nutrition.

As a result, it is advisable to have a healthy and a nutritious diet while exercising daily to burn unwanted calories rather than crash dieting. Also, when you use Dabur honey in your diet, it aids your skin as it possesses moisturizing and nourishing properties, thereby, giving you a good and a radiant skin.

So, having a few teaspoons of Dabur honey in your diet, helps you in many ways instead of crash dieting. More so, when you have a balanced and nutritious diet along with honey, it is a definite way towards a sweeter alternative with a healthy and immune you.